My Offerings
I have had a love- hate relationship with food over my many years that has brought me where I am today. Digging deep, I realized that I had to change the way that I looked at food and have found ways to "Nurish Well" with a different mindset. No extreme diets or fads, listening to what MY body needs and finding ways to receive the nourishment whole foods give me, and feeling good about myself.
I now help others, explore ways to dispel negativity and judgement that often surrounds food, by becoming more mindful. Learning to embrace foods with a clear and positive mindset, which will provide benefits for digestion, mental health and overall well being. Over indulging, obsessive eating patterns, and digestive issues, lead to negative repercussions of the mind and gut. Research has shown that there is a mind gut connection and the saying "listen to your gut" rings true. Let's cultivate a kindness towards ourselves and the the ways we look at food.
I am excited to share tips and tools that will inspire self love, kindness, and compassion towards a mindful eating practice. Healing the mind and gut through meditation and positive food awareness is my passion. It is time to bring an appetite back through your senses and intuition and give yourself the gift of nourishment.
One to one support allows me to work with you on your personal journey with food. Creating balance in positive ways so that you can reach your goals in a safe and nourishing way. Getting to know you through conversations, I can help support you and create a focusing on things that are holding you back.
1 hour consult via phone or video: $50 (will waive this fee if you decide one on one support is beneficial.
One on one support: Restore your energy, reduce the stress around eating, feel better mentally /physically, reach your goals safely and effectively: $100/month
(virtual consult, meal guide, information for specific needs, weekly 15 minute phone checkins, support via sms as needed)
For more information please contact me: sabrina@nurishwell.com.
MINDFUL EATING
SUPPORT and WORKSHOPS
HANDS ON CULINARY NUTRITION WORKSHOPS
FOR CHILDREN AND YOUTH
My hands on mindful eating nutrition workshops focus on sparking positive connections and relationships with food and self love. These workshops encourage students to develop a sense of health/ food literacy by acquiring skills and knowledge to make food choices that are suited for their individual needs. Students will gain a better understanding of what will fuel them to feel good from the inside out to live their best life with self compassion away from the diet culture. As a Holistic Culinary Nutritionist, I provide simple bite size nuggets of information that students will remember and will use to continue sparking their hunger for health.
Nurish Well aims to provide workshops that create an excitement to learn through hands on culinary experiences, giving youth a place to be creative and have fun. I come to your location with the ingredients needed to prepare a simple yet delicious dish that will be enjoyed on completion of the dish. Themed workshops take them around the world discovering more than just food. Making and taking their own unique meals while learning in various educational areas, using social skills, fine motor skills and working as a team.
I strive to get children and youth excited about learning through food and being able to continue their journey with the healthy tools they need. Through team building cooking challenges, and individual tasks youth will have fun in the kitchen and eat what they have created. A theme is picked for the workshop and with the healthy ingredients available youth will be able to create healthy versions of sushi, empanadas, tacos, cannoli, enchiladas, pizza, smoothies and muffins.
All the materials, along with a food item that the students will help prepare will be provided. Each 90 minute workshop includes an interactive learning activity, hands on culinary session and a mindful snack to be enjoyed.
Everything is nut free, vegetarian and vegan based, just to keep things simple and avoid many sensitivities and intolerances.
Please note that a confirmation of the number of students and the recipe choice will need to be completed 48 hours prior to the workshop.
Price: $250 per classroom (max 20 students) inlcudes all food items. A percentage of proceeds will go to the Nourish Well Community Project which provides food initiatives to communities in need.
$150 workshops available contact me for more information.
*travel fee may be charged extra depending on the location.
Hands On Workshops
