Kale Chips
Did you know that kale is a lutein rich food? What is lutein needed for you ask. It plays a really important role in the support of eye...
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Super Simple Hummus
Making your own hummus is quite easy and will taste better than the store bought. There are so many variations you can make but this...
Unspaghetti with Lentil Sauce
This recipe was inspired when gluten and dairy were no longer part of my life. I loved spaghetti with sauce and decided to create this...
Baked Apples
So delicious and so easy to make as a dessert, just make sure that you always try to purchase organic apples so that you avoid any wanted...
Super Sprouts
Making your own sprouts from seeds, beans, and grains is so easy and cost efficient. It will take a little time and some attention but...
Nut Power Cookie
These cookies are definitely one of my favourite to have on hand because not only are they a sweet treat but they are filled with...
Crunchy Kale Salad
This salad is definitely a winner for me when I want something quick, hearty and providing me with the fuel I need for lunch. The black...
Nuts About Nut Milk
The world of nut milk is plentiful and it is such a better way to go than store bought milks when looking for a dairy free option. The...
Quinoa Crusted Healthy Quiche
This recipe was created as a healthier version to a traditional quiche filled with all that heavy cheese, and a flour crust. Without...
Energy Crunch Salad
Salads have been a favourite of mine for as long as I can remember. My grandmother being an immigrant from Europe was passionate about...
Overnight Oats
Oatmeal has been a breakfast item that has been around for a very long time. Oats come in a variety of ways with the most popular being...
Healthy Banana Oat Muffins
This recipe is a great on the go snack, giving you strength and energy to fuel you longer with a concentrated source of fibre and...
Immune Boost Tea
Many of us experience a moment in time when something in our body just doesn’t feel right. Maybe, you don’t have the energy that you...
Zucchini Noodles w/ Marinara Sauce
Kids love making the noodles and because they look different they will even eat them! Pasta is a favourite dish for many and can be made...
Cardamom Black Bean Brownies
A balance of sweetness, chocolate and a subtle hint of cardamom. If you are like me and get those craving for chocolate but don't want to...
Berry Cantaloupe Smoothie
Simple and clean with very few ingredients. The ingredients in this smoothie are so refreshing and invigorating in morning and really...
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